How I reduce morning anxiety with a morning routine

The stress hormone cortisol can be at its highest when we first wake up, so it’s not unusual to feel anxious in the morning. If you are anxious in the morning, with a racing heart or upset stomach, you’re not the only one. Many people feel anxious when they wake up because their cortisol levels…

5 Tips to Making Your 2022 Goals Your Best Ever

Every few months, I write in my journal about the highlights of the previous few months and my plans for the coming months. Maybe you’re in the same boat. Meetings with your boss, where you plan your professional progress for the upcoming quarter, may be one source of your goals. Maybe you’d instead make a…